Tiemann Fitness

Tiemann FitnessTiemann FitnessTiemann Fitness

Tiemann Fitness

Tiemann FitnessTiemann FitnessTiemann Fitness
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  • SHOP
    • Jump Start Programs
    • Private Online Training
    • Nutrition Focus
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  • Testimonials
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  • More
    • Home
    • SHOP
      • Jump Start Programs
      • Private Online Training
      • Nutrition Focus
      • Books
    • Testimonials
    • About
    • Contact Me
  • Home
  • SHOP
    • Jump Start Programs
    • Private Online Training
    • Nutrition Focus
    • Books
  • Testimonials
  • About
  • Contact Me

Jump Start Programs

Athlete Muscle Building

Athlete Muscle Building

Athlete Muscle Building

Looking to build serious muscle and increase your strength? Our Athletic Muscle Program is designed to help athletes add lean mass fast, using proven muscle-building techniques. 


Over the course of two weeks, you'll follow a structured training plan that combines heavy lifting, targeted exercises, and optimal recovery strategies to maximize your gains. 


Whether you're preparing for the season or just want to take your physique to the next level, this program will help you pack on size and strength. 


Sign up today and start your transformation!

Sign Up

Speed & Power Builder

Athlete Muscle Building

Athlete Muscle Building

Want to dominate your sport with explosive speed and unmatched power? 


Our Speed & Power Builder Program is designed to enhance your athletic performance by focusing on fast-twitch muscle development, plyometrics, and targeted strength training. 


In just two weeks, you'll sharpen your ability to accelerate, change direction, and generate force, all while staying strong and agile. 


If you're serious about getting faster and more powerful, this program is the game-changer you need. 


Sign up today and get the competitive edge!

Sign Up

Athlete Burn

Athlete Muscle Building

Athlete Burn

Ready to shed body fat and get lean without losing your athletic edge? Our Athlete Burn Program is built specifically for athletes who want to burn fat while maintaining strength and performance. 


This two-week plan combines high-intensity conditioning, strategic strength training, and tailored nutrition to accelerate fat loss and reveal a more defined physique. 


If you're looking to slim down and stay explosive, this is the perfect jumpstart. 


Sign up now to take control of your fitness and transform your body!

Sign Up

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