Sugar Free Baking: BYE BYE SUGAR
Available on Amazon and Kindle
Bye-bye Sugar is packed with over 70 deliciously, mouth-watering, sweet recipes that contain ZERO processed sugar. Yes, you read that right. This means you can enjoy a guilt free eating experience. We’ve all heard about the negative effects of processed sugar on the body, but we simply can’t give up our sweet indulgences all together. And now you won't have to.
This cook book is created by a duo, consisting of one die hard home baker whose job requires her to keep fit and strong. The other, a Sports Performance coach and qualified Nutritionist.
The indulgent fudgy brownies, ice creams, thick shakes, cupcakes, cookies and more, are made using the latest substitutes in sweeteners, milks, coconut oils and nut bases. More importantly, these ingredients are readily accessible in most grocery stores around the world. Everything we love about sweets and desserts have been captured here with ingredients that are good for us.
What you get
- 72 Deliciously scrumptious recipes containing ZERO PROCESSED SUGAR
- Serving sizes to eliminate confusion
- Prep time Indicator (for those busy days when you need to know how long it's going to take)
- List of Pantry items/ingredients to always keep stocked
- "How To" understand Sugar on Nutrition labels
- Revealing the truth about "Natural Sugars" that are current trends
- 12 Positive Food Affirmations to help you start to heal any negative food beliefs you my have
Nutrition Guide
The Tiemann Fitness Nutrition Guide is a quick guide packed with easy to understand, and simple to implement info about your nutrition and diet plan.
In it, I break down how to figure out your calories and macronutrients. What to look for when shopping for & cooking high quality, healthy foods. I debunk the most common nutrition myths, as well as give you actions and habits that will get you to follow through, and stay on track with your nutrition.
This is a tool that you can use right now to help you reach your ideal nutrition and fitness goals.